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Vanilla Coconut Kefir

March 18, 2016

Kefir is a fermented drink that’s filled with good bacteria to support healthy digestion and immunity. This version, made with coconut milk, is a great dairy free alternative to traditional…

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Sleep Tight Massage Oil

January 11, 2016

Sleep is a constantly changing field in my house.  There are nights when everything goes smoothly and it is amazing and then there are nights when it is so…

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Herbs for Pregnancy

August 10, 2015

By Guest Herbalist, Ellie Martin of Koru Botanicals   Oh, those fun aspects of pregnancy that nobody has ever mentioned before- the nausea, heartburn, swelling of random parts of…

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Whipped Body Butter Tutorial

March 29, 2015

This is truly the ultimate decadent moisturizer. It is super hydrating, soothing and nourishing for the skin and is especially handy in a dry climate, like Colorado.  This is definitely…

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